Monk fruit sweeteners contain zero calories per serving. However, some foods and beverages containing monk fruit sweeteners may contain other ingredients that add calories. Foods and beverages using monk fruit sweeteners in place of regular sweeteners generally contain fewer calories and are often labeled as “light” or “reduced calorie.” FDA-permitted monk fruit sweeteners are safe and useful options for children and teens and can be included as part of a well-balanced diet. Incorporating some low-calorie, sugar-free foods and beverages into meals and snacks is one way to avoid consuming excess calories. Health professionals, including Registered Dietitian Nutritionists (RDNs), can help parents and their children make the best choices based on a child’s individual calorie and nutrition needs.